Instructions for specific Exercises
Balancing Hip Flexor and Extensors
Targeted Exercise Prescription
Exercise Rx Hip Flexors and Extensors
In this video Dr. Danto demonstrates the rebalancing of the hip flexor and extensor muscles. This Exercise Prescription is for reference for people specifically prescribed these exercises. It is not a follow along. It is intended for explanatory purposes.
Balancing Hip Adductors and Abductors
In this video Dr. Danto demonstrates the rebalancing of the hip adductor and abductor muscles. This Exercise Prescription is for reference for people specifically prescribed these exercises. It is not a follow along. It is intended for explanatory purposes.
Abdominal Sit-backs
In this video Dr. Danto demonstrates abdominal sit-backs to strengthen the abdominal muscles and the core back muscles. This Exercise Prescription is for reference for people specifically prescribed these exercises. It is not a follow along. It is intended for explanatory purposes.
Pelvic Tilts & Pelvic "Bridge"
In this video Dr. Danto demonstrates Pelvic Tilt and Pelvic "Bridge" strengthening exercises for core back muscles. This Exercise Prescription is for reference for people specifically prescribed these exercises. It is not a follow along. It is intended for explanatory purposes.
Lateral Hip Muscle Retraining for People with Hip or Knee Problems
People with hip or knee problems often don't have the range of motion of people without those problems. Dr. Danto presents some alternative methods to stretch and retrain muscles important for hip stability and function despite pain or limitations in motion due to hip or knee problems.